Weigh In record (no journal entry) for 03 March 2023
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 36.86g | Prot: 58.81g | Carbs: 26.73g.
Lunch: Purjolök, ICA Färska Champinjoner , Äggröra, ICA Rökt Kyckling Tunna Skivor. Dinner: Kokt Ägg, Apetina Fetaost 10%, Cocktailtomater, Ruccola Sallad, Rödlök, Gräddfil, Tonfisk i Vatten (Konserverad). Snacks/Other: Klementiner. more...
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Losing 1.6 kg a Week
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