Weigh In record (no journal entry) for 02 March 2023
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71 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 95.10g | Prot: 69.84g | Carbs: 207.29g.
Lunch: Karnıyarık, Pirinç Pilavı, Mercimek Çorbası. Dinner: Eker Ayran, Izgara Köfte. Snacks/Other: Ceviz, Kuru Hurma, Kuru İncir, Muz. more...
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Gaining 0.2 kg a Week
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zaferozgur88's Weight History
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