Weigh In record (no journal entry) for 03 March 2023
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98.7 kg
Lost so far: 10.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 41.15g | Prot: 53.81g | Carbs: 338.27g.
Breakfast: Béghin Say Sucre de Canne, Café, Salade de Fruits. Lunch: Salade de Fruits, Marque Repère Haricots Verts Extra Fins, Riz Blanc (à Longs Grains , Cuit), Poitrine de Porc. Dinner: Vitamalt Vitamalt , Marque Repère Maïs Tendre, Marque Repère Macedoine, Baguette. Snacks/Other: Jus de Canneberge et de Raisin (en Bouteille). more...
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Losing 1.1 kg a Week
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lolonel974's Weight History
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