Weigh In record (no journal entry) for 03 March 2023
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60.4 kg
Lost so far: 20.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 15.90g | Prot: 23.72g | Carbs: 62.19g.
Breakfast: Honey , Quaker Oat So Simple Original with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Iceland Chicken & Bacon Creamy Pasta . Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Hula Hoops Puft Salted. more...
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Losing 0.5 kg a Week
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Diane poole's Weight History
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