Weigh In record (no journal entry) for 03 March 2023
|
67.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 57.80g | Prot: 90.61g | Carbs: 133.68g.
Breakfast: Banane, Aldi Bio Cashewkerne, DM Bio Cornflakes Ungesüßt, Heidelbeeren, GutBio Mandeldrink Ungesüßt & Geröstet, DM Sportness Eiweiß Shake Vegan, GutBio Magerquark. Lunch: Iglo Rahm-Gemüse Wirsing, Jack's Farm Knusper Gockelchen. Dinner: Mein Veggie Tag Veggie Frikadellen, Hartgekochtes Ei, SPAR Vital Saftiger Rinderschinken, Leerdammer Leger, Goldähren Eiweißbrot (50G). Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, Müller Milch Reis High Protein Klassik, funny-frisch Kichererbsen Chips, BioBio Reiswaffeln mit Vollmilchschokolade, DM Sportness Protein Gums. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|