Weigh In record (no journal entry) for 03 March 2023
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 39.63g | Prot: 63.08g | Carbs: 55.88g.
Breakfast: Coffee Like Капучино (300мл), Шарлиз Сдобные Палочки "Снежка" с Малиновым Джемом. Lunch: Пряности и Радости Уха. Dinner: Помидоры, Белая Дача Рукола, Шампиньоны Жареные, Печень Куриная Жареная. Snacks/Other: Американо, Protein Rex Протеиновый Батончик Брауни. more...
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Losing 2.4 kg a Week
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karina_0_0's Weight History
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