Weigh In record (no journal entry) for 03 March 2023
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 23.11g | Prot: 44.49g | Carbs: 177.83g.
Breakfast: 茶（加糖）, 豬里肉（全塊，瘦肉）, 總統牌 無鹽奶油, Costco 厚片吐司, Q Burger 蔥抓餅. Lunch: CJ 韓式牛骨湯飯. Dinner: 越式麵包. Snacks/Other: 油飯. more...
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Gaining 0.7 kg a Week
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