Weigh In record (no journal entry) for 03 March 2023
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 64.07g | Prot: 84.37g | Carbs: 302.32g.
Breakfast: Pain aux Céréales, Oranges, Leerdammer Original, U Miel de Fleurs, Jafaden 100% Pur Jus d'orange, Senseo Cappuccino Original. Lunch: Andros Compote Pomme Châtaigne, Danone Yaourt Nature, Reflets de France Saucisse de Toulouse, Panzani Pâtes. Dinner: Brun Gaufrettes Saveur Vanille, Baguette, Delisse Panna Cotta Fruits Rouges , Paul Salade Paulette. Snacks/Other: Nescafé Cappuccino, Gerblé Barre Amande. more...
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steady weight
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Don@Titi's Weight History
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