Weigh In record (no journal entry) for 03 March 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 74.84g | Prot: 146.23g | Carbs: 362.76g.
Breakfast: Clémentines, Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Clémentines, Carrefour Riz Basmati, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde. Dinner: Riz Basmati, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza. Snacks/Other: Clémentines, Myprotein Impact Whey Protein (Menthe-Chocolat), Nutrimuscle Collagène Peptide, Quaker Flocons d'avoine (40g). more...
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Losing 0.6 kg a Week
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