Weigh In record (no journal entry) for 03 March 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3973 kcal
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Fat: 107.37g | Prot: 210.39g | Carbs: 539.69g.
Breakfast: Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Ciabatta, Wiener Schnitzel. Dinner: Eatlean Protein Cheese Shaker , Like Meat Like Chicken, Edeka Penne Rigate, Aldi Parmigiano Reggiano, Aldi Cashewkerne, Medjool Datteln, Olivenöl. Snacks/Other: Nestle Lion Cereals, Alnatura Blütenhonig , Magerquark, Äpfel. more...
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Gaining 3.2 kg a Week
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