Weigh In record (no journal entry) for 07 January 2015
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87.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1789 kcal
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Fat: 69.02g | Prot: 62.28g | Carbs: 225.29g.
Breakfast: Carrefour Cake au Chocolat, Toblerone Swiss Milk Chocolate With Honey And Almond Nougat. Lunch: Macaroni, Tomate Farcie. Dinner: Nutella Nutella, Carrefour Petits Pains Grillés Briochés Gourmands, Lidl Steak de Porc. Snacks/Other: Picard Cake au Chocolat, Sablé (Type de Biscuit). more...
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Losing 5.6 kg a Week
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