Weigh In record (no journal entry) for 03 March 2023
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54.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 26.20g | Prot: 25.42g | Carbs: 232.51g.
Breakfast: Noka Superfood Smoothie Cherry Acai Smoothie, Baja Fresh Mexican Grill Rice. Lunch: Dorset Cereals Cranberry, Cherry & Almond Muesli with Semi-Skimmed Milk. Dinner: La Madeleine Muesli, Sopraffina Mediterranean Vegetable Salad. Snacks/Other: Banana, Trout Brand Apple. more...
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Gaining 2.8 kg a Week
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