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😃
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83.5 kg
Lost so far: 7.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 39.86g | Prot: 42.66g | Carbs: 52.17g.
Breakfast: K-Classic Salami, Brothaus Roggenbeck, Spiegelei ohne Fett, Kaffee mit Milch, Rügenwalder Mühle Mühlen Mett, Spiegelei, Brothaus Roggenbeck, Wolf Bayerische Gelbwurst, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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