AmeliaJonck's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

89.7 kg Lost so far: 26.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

847 kcal

Fat: 38.04g | Prot: 50.95g | Carbs: 76.49g. Breakfast: Kellogg's All Bran Flakes. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Eskort Smoked Vienna. Snacks/Other: Salami and Cheese Sandwich with Lettuce and Spread, Simba Munchies. more...

2593 kcal

Exercise: Cleaning - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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AmeliaJonck's Weight History

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AmeliaJonck's Journal, 03 Mar 23

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AmeliaJonck's Weight History