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Alhamdulillah walaupun turun sedikit sedikit, semangatt 💪
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 68.20g | Prot: 92.00g | Carbs: 179.94g.
Breakfast: Risoles, Bihun (Dimasak), Teh Tawar. Lunch: Gulai Ayam, Nasi Putih, Telur Rebus, Soto Ayam, Semur Daging, Telur Rebus, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2), Strepsils Honey & Lemon, Strepsils Honey & Lemon. more...
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Losing 1.5 kg a Week
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