Weigh In record (no journal entry) for 03 March 2023
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 50.59g | Prot: 52.11g | Carbs: 199.07g.
Lunch: ABC Sambal Terasi, Wings Food Potabee, Ubi Ungu Rebus, Silver Queen Coklat, Jeruk Keprok (Jeruk Mandarin), Semangka, Sinti Bumbu Pecel, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah, Kangkung, Terong Goreng, Wortel. Dinner: Petai, Tahu Goreng, Nasi Merah. Snacks/Other: Apel Fuji, Nutrashake Avail. more...
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Losing 0.1 kg a Week
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noerbaningsih's Weight History
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