Weigh In record (no journal entry) for 07 January 2015
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130 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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3770 kcal
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Fat: 166.37g | Prot: 188.50g | Carbs: 378.07g.
Breakfast: Schwarzwaldhof Schwarzwälder Landjäger, Semmel, Spiegelei ohne Fett, American Style Bacon. Lunch: Netto Ceasar Salat, Gut & Günstig Rote Grütze, Ja! Camembert 45%, Litschi. Dinner: Eiweißshake. Snacks/Other: Red Bull Energy Drink (Dose). more...
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4907 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 5 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 0.9 kg a Week
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