Weigh In record (no journal entry) for 03 March 2023
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74.8 kg
Lost so far: 3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 46.60g | Prot: 48.40g | Carbs: 162.13g.
Breakfast: Pisang Mas, Uleg Sambal Pedas, Nasi Putih. Lunch: Telur Dadar, Nasi Putih, Terong Balado, Bakwan, Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung, Uleg Sambal Pedas, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Telur. more...
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Gaining 2.8 kg a Week
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Ria Delfiano's Weight History
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