Weigh In record (no journal entry) for 03 March 2023
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65 kg
Lost so far: 8.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 22.97g | Prot: 57.25g | Carbs: 116.08g.
Lunch: Melon, Salak, Terung, Ikan Kembung Balado, Sup Ayam, Nasi Putih. Dinner: Kue Bolu, Terung, Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Mangga. more...
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Losing 0.7 kg a Week
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