Weigh In record (no journal entry) for 03 March 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 22.34g | Prot: 82.81g | Carbs: 251.12g.
Breakfast: Jeruk, Singkong Rebus, Steak Daging Sapi, Alfamart Ikan Pindang, Tomat Merah, Ellenka Fiber Creme, Nescafe Classic. Lunch: Singkong Goreng, Nutrifood Diabetamil Sweetener, Jantung Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Mama Suka Topokki Spicy. Snacks/Other: Psyllium Husk, Yakult Less Sugar, Mentimun (dengan Kulit), Keju Mozzarella, Cedea Crab Stick. more...
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Gaining 0.5 kg a Week
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chillaeza's Weight History
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