Weigh In record (no journal entry) for 02 March 2023
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118.5 kg
Lost so far: 9.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 39.88g | Prot: 53.67g | Carbs: 106.90g.
Breakfast: Qualitá Uva sem Semente Crimson, Ovo Cozido, Ovo Cozido, Del Valle Suco de Uva Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua, Salada de Couve e Cenoura, Sadia Frango a Passarinho Temperado, Yoki Purê de Batata, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Heinz Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Delícia Rúcula, Sadia Steak de Frango. Snacks/Other: Haribo Melancia. more...
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3165 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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camilanascimento2023's Weight History
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