Weigh In record (no journal entry) for 03 March 2023
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61.5 kg
Lost so far: 16.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.75g | Prot: 86.00g | Carbs: 177.00g.
Breakfast: Nescafe Classic, Kalbe Slim & Fit Cookies Dark Chocolate, Bakpia Pathok 25 Bakpia Keju. Lunch: Icelrooms Chicken Yakisoba. Dinner: Chicken Katsu. Snacks/Other: Sari Roti Roti Tawar Kupas, Siantar Top Go! Potato, Ladang Lima Blackthins, Tropicana Slim French Butter Souffle Coffee. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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