Weigh In record (no journal entry) for 03 March 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 44.28g | Prot: 50.60g | Carbs: 111.55g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Nasi Putih, Brokoli, Buncis, Pakcoy. Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang, Ote-ote, Tahu Isi, Aoka Roti Gulung Keju, Nissin Walens Blueberry . more...
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Gaining 0.1 kg a Week
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riaswann's Weight History
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