Weigh In record (no journal entry) for 03 March 2023
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 38.93g | Prot: 35.73g | Carbs: 213.59g.
Breakfast: Bubur Candil. Lunch: Mie Sedaap Rasa Soto, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Kerupuk Udang, Nasi Putih, Royco Royco Ayam, Sawi Putih, Telur. Snacks/Other: Kokola Marie Susumadu, Jeruk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisalutfia's Weight History
|