Weigh In record (no journal entry) for 03 March 2023
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 47.70g | Prot: 56.14g | Carbs: 195.27g.
Breakfast: Roti Gandum, Kurma, Pisang. Lunch: Buras, Ayam Rica-Rica, Bihun Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Uleg Sambal Bawang , Roti Gandum, Morin Selai Kacang. Snacks/Other: Mayora Better Sandwich Biscuit, Pisang, Mixue Boba Sundae, Kurma. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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