Weigh In record (no journal entry) for 02 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 39.23g | Prot: 137.39g | Carbs: 104.46g.
Breakfast: Batavo Manteiga Extra sem Sal, Kisabor Tapioca (Goma de Mandioca Hidratada), Stefanello Ricota Fresca, Carne do Peito de Frango, Ovo. Lunch: Patinho Grelhado, Abóbora Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Shark Pro 100% Whey Protein Baunilha, Mangas. more...
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2950 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 33 minutes, Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 32 minutes. more...
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Gaining 0.1 kg a Week
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rosaura.peixoto's Weight History
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