Weigh In record (no journal entry) for 03 March 2023
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73.2 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 56.81g | Prot: 76.20g | Carbs: 173.36g.
Lunch: Frisian Flag Susu Low Fat, HiLo Chocolate Taro, Aice Mochi Durian, Sawi Putih Segar, Teri Balado, Tempe Goreng, Bumbu Kacang, Sate Ayam, Ikan Mayong / Manyung / Jambal Roti, Mie Telur (Ditambah, Masak), Nasi Merah. Dinner: Dua Kelinci Kacang Koro Original, My Roti Roti Isi Cokelat, Tempe Goreng, Ikan Teri, Terong Balado, Ikan Mayong / Manyung / Jambal Roti, Nasi Merah. more...
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1937 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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OmarSyarief's Weight History
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