Weigh In record (no journal entry) for 02 March 2023
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93.4 kg
Lost so far: 7.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 29.98g | Prot: 68.69g | Carbs: 34.53g.
Breakfast: Coffee. Lunch: Boiled Egg. Dinner: Broccoli , Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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Losing 4.8 kg a Week
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andreadpa's Weight History
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