Weigh In record (no journal entry) for 03 March 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 95.27g | Prot: 164.91g | Carbs: 171.80g.
Breakfast: Avocado, Frozen Blueberries, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Fitlife WPRO Isolate. Lunch: Chicken Thigh (Skin Not Eaten), Butter , Kewpie Salad Dressing dengan Wijen Sangrai, Cos or Romaine Lettuce . Dinner: Heavenly Blush Greek Yogurt Original, Cos or Romaine Lettuce , Honeydew Melon, Kraft Hickory Smoke Barbecue Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) , Mydibel Hash Brown. Snacks/Other: Sunpride Pisang Single, L-Men Protein Bar, Wel Putih Telur Pasteurized Vanila, Fitlife WPRO Isolate, Avocado, Cilembu Ubi Madu. more...
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Losing 1.8 kg a Week
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