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Great I weighed myself so I see what needs to happen now.
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67.1 kg
Lost so far: 18.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2015:
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749 kcal
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Fat: 34.41g | Prot: 59.14g | Carbs: 49.37g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry. Lunch: Scrambled Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green Giant Chopped Spinach, Baked or Broiled Salmon. Snacks/Other: Papayas, Strawberries. more...
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2610 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Standing - 2 hours. more...
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Gaining 0.3 kg a Week
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Chef Karen's Weight History
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