Weigh In record (no journal entry) for 06 January 2015
|
90 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 January 2015:
|
1580 kcal
|
Fat: 64.75g | Prot: 144.67g | Carbs: 101.98g.
Breakfast: Danone Corpus Light, Bauducco Torrada Multigrãos (3). Lunch: Quero Feijão Carioca, Arroz Branco, Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Pamplona Sobrepaleta Suína, Alface de Folha Verde. Snacks/Other: Probiótica Pro BCAA Bound, Voxx Whey Protein, Voxx Whey Protein. more...
|
|
3619 kcal
|
Exercise:
Desk Work - 12 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Jiu Jitsu - 1 hour and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandrekono's Weight History
|