Weigh In record (no journal entry) for 02 March 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 39.98g | Prot: 159.36g | Carbs: 181.05g.
Breakfast: Beurre de Cacahuètes, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Crêpes Nature, Oummi M'semen, Carrefour Tomates Cerises Italie, Auchan Baguette de Pain Classique, Oranges, Fleury Michon Blanc de Dinde (40g). Dinner: Carrefour Fromage Blanc 0%. Snacks/Other: Scitec Nutrition Proteinissimo, Vitobest Farine Avoine, Vitobest Isolate Whey Cfm. more...
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2493 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Sleeping - 5 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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jimenezjose's Weight History
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