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m.bunch
Journal
02 Mar 23
m.bunch's Journal, 02 Mar 23
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Weigh In record (no journal entry) for 02 March 2023
69.5 kg
Lost so far:
6.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2023:
485 kcal
Fat: 30.62g | Prot: 25.65g | Carbs: 24.50g.
Breakfast:
Kroger Hash Brown Patties, Turkey Breakfast Sausage, Heinz Tomato Ketchup, Coffee, Salsa, Fried Egg.
more...
1676 kcal
Exercise:
Trampolining - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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m.bunch's Weight History
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