Weigh In record (no journal entry) for 02 March 2023
|
94.8 kg
Lost so far: 7.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 30.53g | Prot: 48.11g | Carbs: 171.69g.
Breakfast: Organic Protein & Superfoods, Peanut Butter Protein Powder, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Beyond Meat Teriyaki Jerky, Sugar, Coffee, Great Value Non-Dairy Coffee Creamer, Souper Salad Raisins, Smucker's Mixed Fruit Jelly, Brown Sugar , Oatmeal, Butter , Sourdough Bread. Snacks/Other: Dairy Queen M&M’s Chocolate Candies, Old World Polish Dill Pickle, Reese's Peanut Butter Cup, Roasted Garlic Crackers. more...
|
Losing 2.4 kg a Week
|
|
|