Weigh In record (no journal entry) for 02 March 2023
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69.9 kg
Lost so far: 5.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 27.41g | Prot: 27.00g | Carbs: 60.29g.
Breakfast: Hamlet Oblea Bañada, Hojalmar Bizcochos Dulces de Hojaldre. Lunch: Huevos Revueltos (Enteros, Cocidos), Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo al Horno. Dinner: Cereal Mix Barra de Cereal Yoghurt Vainilla. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Vainilla. more...
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1880 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Ironing - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (moderate) - 5/kph - 38 minutes. more...
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Losing 0.7 kg a Week
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Camiluchis7's Weight History
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