Weigh In record (no journal entry) for 22 February 2023
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95.5 kg
Lost so far: 7.0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1622 kcal
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Fat: 51.19g | Prot: 65.76g | Carbs: 235.73g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Malt-O-Meal Fruity Dyno-Bites, Organic Protein & Superfoods, Peanut Butter Protein Powder, French Vanilla Oatmilk Creamer, Regular Coffee, Tangerine. Lunch: Yancey's Fancy Smoked Gouda, Stacy's Pita Chip Company Simply Naked Pita Chips, Simulate Nuggs, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Dinner: Amy's Light in Sodium Organic Lentil Vegetable Soup, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Bubly Sparkling Water. more...
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Gaining 1.3 kg a Week
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