Weigh In record (no journal entry) for 02 March 2023
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62 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 39.99g | Prot: 82.94g | Carbs: 74.56g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Brócolis, Ovo Cozido, Alface de Folha Verde. Dinner: Quero Feijão Carioca , Bife de Carne de Vaca, Camil Arroz Branco Cozido, Alface de Folha Verde. Snacks/Other: Vigor Grego Frutas Vermelhas. more...
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Gaining 2.1 kg a Week
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dpmpntp6bm's Weight History
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