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fishingjim
Journal
02 Mar 23
fishingjim's Journal, 02 Mar 23
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Weigh In record (no journal entry) for 02 March 2023
105.1 kg
Lost so far:
4.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2023:
1346 kcal
Fat: 45.01g | Prot: 42.44g | Carbs: 71.23g.
Breakfast:
Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice.
Lunch:
Nested Naturals Super Greens, Carrots.
Dinner:
Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Finlandia Imported Swiss Natural Cheese Deli Slices, Pepperidge Farm Light Style 7-Grain Bread.
Snacks/Other:
Barefoot Merlot, Michelob Ultra Light Beer.
more...
2791 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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fishingjim's Weight History
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