Weigh In record (no journal entry) for 06 January 2015
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1175 kcal
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Fat: 35.99g | Prot: 69.37g | Carbs: 148.70g.
Breakfast: Vitafit Jus de 4 Agrumes, Delisse Fromage Blanc 0%. Lunch: Côte d'Or Praliné Fondant Lait, Café, Banane, Carrefour Fromage Frais Nature 0%, Green Grocer's Légumes et Penne. Dinner: Milbona Fromage Frais Nature 20%, Blanc de Dinde, Monoprix Beurre Doux, Pain aux Céréales. Snacks/Other: Lindt Chocolat Praline, Café. more...
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2632 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Sleeping - 9 hours, Resting - 7 hours and 5 minutes, Sitting - 7 hours. more...
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Losing 4.2 kg a Week
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