Weigh In record (no journal entry) for 02 March 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 77.83g | Prot: 142.40g | Carbs: 265.57g.
Breakfast: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Papayas, MDN Olimpo Zeus 100% Whey, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Frijoles Negros, Huevo Frito, MDN Olimpo Zeus 100% Whey. Snacks/Other: Vino Tinto de Mesa, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Pastel de Queso. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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