Weigh In record (no journal entry) for 02 March 2023
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79.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 52.46g | Prot: 83.11g | Carbs: 146.66g.
Breakfast: Jumbo Halfvolle Melk, Rozijnen, Brinta Brinta. Lunch: Molenland Gouda Holland Kaas 48+ Jong Belegen, Molenland Gouda Holland Kaas 48+ Jong Belegen, Zwagerman Casselerrib, PICNIC Boeren Dubbel Donker. Dinner: HAK Sperziebonen, Jumbo Hamburger Rund & Varken, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gwoon Pure Hagelslag, Wasa Vezelrijk Cracker, La Vache qui rit Smeerkaas, Zonnatura Lijnzaadolie, De Zaanse Hoeve Magere Kwark. more...
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Losing 0.7 kg a Week
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SnelleEll72's Weight History
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