Weigh In record (no journal entry) for 02 March 2023
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 110.64g | Prot: 129.54g | Carbs: 40.80g.
Breakfast: Orégano, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Coca-Cola Coca-Cola Zero (Lata), Moela de Frango Cozida, Costela Bovina Assada, Couve-Flor Cozida (de Couve-Flor Fresca), Serrata Azeite Extra Virgem , Tomates, Repolho-Roxo. Dinner: Pepino Japonês, Alface Americana, La Vita Tomate Grape, Cebolas Maduras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Coxão Mole Grelhado. Snacks/Other: Bollo Melão Espanhol. more...
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2363 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Crismaia22's Weight History
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