Weigh In record (no journal entry) for 26 February 2023
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1276 kcal
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Fat: 39.16g | Prot: 90.64g | Carbs: 126.21g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Ikan Tuna, Tumis Kangkung, Udang Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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fandhy@hr's Weight History
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