Weigh In record (no journal entry) for 02 March 2023
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64.3 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 65.92g | Prot: 55.89g | Carbs: 51.65g.
Breakfast: Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Great Value Medium Black Olives, Sweet Onions , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Banana Peppers, Cauliflower Pizza Crust. Dinner: Cooked Asparagus (from Fresh), Kroger Boneless Pork Loin Chops. Snacks/Other: Keto Cream Cheese Frosting, King Arthur Keto Yellow Cake. more...
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Gaining 0.6 kg a Week
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