Weigh In record (no journal entry) for 02 March 2023
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100.9 kg
Lost so far: 29.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 42.53g | Prot: 41.16g | Carbs: 79.91g.
Breakfast: Valio Kvarg Vanilj Laktosfri. Lunch: Arla Grevé Ost , Lätta Lättmargarin, Pågen Grötbröd. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. more...
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Losing 3.5 kg a Week
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