Weigh In record (no journal entry) for 02 March 2023
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223 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 90.27g | Prot: 86.09g | Carbs: 122.18g.
Breakfast: Kölln Haferflocken, Edeka Sauerkirschen Tiefgefroren, Alnatura Hafermilch. Lunch: Gut & Günstig Geflügelbratwurst. Dinner: Gekochtes Ei, Kartoffelland Bratkartoffeln mit Zwiebeln. more...
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Losing 0.4 kg a Week
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rainer170366's Weight History
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