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So lange war ich noch nie stabil. Ich muss mal schauen, ob da nicht jemand die Waagenanzeige bemalt hat...
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65.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.19g | Prot: 36.28g | Carbs: 207.61g.
Breakfast: Seeberger Sonnenblumenkerne, Tomaten, Ei. Lunch: Streuselschnecke, K-Classic Rotkraut , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weintrauben, Mandarine, Äpfel, REWE Mandeln Gehobelt. more...
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2309 kcal
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Exercise:
Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Stretching (yoga) - 10 minutes, Driving - 40 minutes, Sitting - 2 hours, Reading - 2 hours, Standing - 20 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 14 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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