Weigh In record (no journal entry) for 02 March 2023
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90.8 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 24.37g | Prot: 61.43g | Carbs: 153.91g.
Breakfast: Banane. Lunch: Knusperone Knuspy Müsli-Riegel Haselnuss, Milsani High Protein Grießpudding Zimt. Dinner: Leichter Genuss Leichter Kräuterquark, Pellkartoffeln. Snacks/Other: Pringles Classic Paprika, Harzer Harzer Käse, Netto Weinschorle. more...
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Losing 0.5 kg a Week
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