Weigh In record (no journal entry) for 02 March 2023
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 80.50g | Prot: 139.37g | Carbs: 228.86g.
Breakfast: 乾烤杏仁（無鹽）, 番茄, 不倒翁 (OTTOGI) 五穀米飯, 秋葵（冷凍）, 火龍果, 煮熟的三文魚, 烚蛋, 青瓜（带皮）. Lunch: 華御結 和風豆乳雞湯, 華御結 濃香蛋汁牛壽喜燒, 香蕉, Bob's Red Mill Whey Protein Powder, Marusan 無糖杏仁奶, 奇亞籽, 桂格(Quaker) 即食燕麥片. Dinner: 薄底意式芝士薄餅, 麥當勞 (McDonald's) 巨無霸, 獅球嘜 純正粟米油, 椰菜花, 番茄, 洋蔥, 大地之作 蒟蒻珍珠米, 牛腱. more...
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steady weight
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kenleung67's Weight History
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