Weigh In record (no journal entry) for 02 March 2023
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93 kg
Lost so far: 26.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 38.23g | Prot: 65.46g | Carbs: 131.97g.
Breakfast: Maitokolmio Proteiinivanukas Pro Fit Suklaa, Maitokolmio Proteiinivanukas Pro Fit Suklaa. Lunch: Jauhelihakastike, Perunamuusi (Valmistettu Voista ja Täysmaidosta). Snacks/Other: Alpro High Protein Vanilla, Hartwall ED. more...
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Gaining 0.2 kg a Week
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